Winter Solstice 2020 Yuletide Reflections from the Yoga Tradition

When I read Paul Ferrini’s Winter Solstice newsletter, the quote below caught my attention. It made me think about working with opposites to find balance — a prevalent concept in both Yoga Philosophy and Āyurveda.

The 20 guna-s or opposites of prakṛti, the material world, must be balanced through our diets, lifestyles, and relationships, culminating in a sattvic state of Ananta, Infinite Harmony (Yoga Sūtra-s II,47).

Enjoy these reflections and let me know how they speak to you during this unique time of great disruption balanced with the promise of great transformation.