Yoga Therapy Philosophy and Practices for Post Traumatic Growth
March 22, 2026 1-4pm on the Sunshine Coast in Robert’s Creek at Yoga by the Sea
In this workshop, we will discuss and experience how the concept of Post-Traumatic Growth is supported by Yoga Therapy Philosophy and Practices. We will look at what the Yoga Sutra-s say about identifying the symptoms of trauma/duḥkha (Ch I,31) and pathways towards post-traumatic growth and transformation (Ch I 32-39 and Ch II, 16 & 46-48). Through discussion and practice, we’ll explore how Yoga Therapy practices can promote a regulated and flexible Autonomic Nervous System (ananta), gently inviting the release of past suffering (duḥkha) held in the body-mind continuum. Participants will engage in both grounding and stimulating movement, breathing, meditation, and sound practices within a container of choice, safety, and embodied awareness (interoception). To experience a related offering from IAYT’s Global Yoga Therapy Day (2023), visit Embodied Yoga Philosophy for Building Trauma Resilience through Balancing Opposites.
This workshop is eligible for 3 CE credits upon request through the Yoga Alliance and International Association of Yoga Therapists (IAYT) CE petition process.
Dates and times
Sunday, March 22, 2026
1-4pm
Cost
$75
How to register
Email Maggie Reagh at connect@maggiereagh.com to express interest in registering
Confirm registration with e-transfer to maggie@