Group Yoga Therapy

Rise & Shine – Morning Classes We will focus on standing, seated and supine/prone poses that promote strength, flexibility, energy & relaxation. Props: Yoga mat, wall, chair, belt, and blankets. Sundays on Zoom 9-10:15am PST March 29-May 31, 2026 (No classes on April 5 or May 17th) Wednesdays on the Sunshine Coast in Garden Bay 9-10:15am…